Foundations of Mindfulness

Are you tired of being at the mercy of turbulent emotions? Are you curious about how mindfulness and meditation can make a difference in your life? If so, the Foundations of Mindfulness workshop is for you!

Through self-reflection, discussion and experiential activities, this introductory workshop helps participants deepen their awareness and understanding of how we relate to ourselves and the world.

The Foundations of Mindfulness explores the purpose and experience of mindfulness and meditation. Learn effective techniques that help anchor you in the present moment, raise your awareness, and bring greater intention to your words, actions, relationships and more. Discuss the neurological benefits of these powerful practices, and discover helpful ways of integrating them into your daily life.

To schedule a workshop or speaking engagement on the Foundations of Mindfulness, contact

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